CONTACT & SCHEDULE
Let's Take the First Step Together
Reaching out is often the hardest part. Fill out the form below or contact us directly — a free 15-minute consultation is available upon request.
INSURANCE & PAYMENT
Making Care Accessible
Whether you plan to use insurance or explore self-pay options, reach out before your first session and we will help you understand what may be available.
In-Network Insurance
Modern Therapy Solutions is in-network with CareFirst BlueCross BlueShield, Cigna, and Aetna. Contact us and we will help verify your specific plan benefits before your first session.
Out-of-Network Options
Compassionate support for the
emotional weight of living with an
ongoing health condition.
Non-Religious Affirming
Care
A respectful, secular space for non-
religious individuals to explore meaning
and values on their own terms.
BEFORE YOU ARRIVE
What to Expect Before Your First Appointment
Complete Intake Forms
You'll receive brief paperwork by email to
complete before your first session, so we
can focus that time on you.
Arrive a Few Minutes Early
For in-person visits, arriving 5–10
minutes early gives you time to settle in.
Virtual clients will receive a secure link
beforehand.
Come As You Are
There's no need to prepare a script. The
first session is simply a conversation to
get to know you and what brought you
here.
OUR SPACE
A Calm Place to Land
Office Hours
Monday
1:00 PM – 8:00 PM
1:00 PM – 8:00 PM
Tuesday
1:00 PM – 8:00 PM
1:00 PM – 8:00 PM
Wednesday
1:00 PM – 8:00 PM
1:00 PM – 8:00 PM
Thursday
1:00 PM – 8:00 PM
1:00 PM – 8:00 PM
Friday
1:00 PM – 8:00 PM
1:00 PM – 8:00 PM
Saturday & Sunday
Closed
Closed
