SERVICES
Support for Every Stage of Life
Whether you're bringing in a young child, supporting a teen, or seeking care for yourself, therapy here is built around real outcomes — feeling less overwhelmed, building healthier relationships, and feeling like yourself again.
Teens
Honest, judgment-free conversations
Adolescence brings pressure from every direction — school, identity, friendships, family. Teens get a space that's entirely their own, where they're respected as capable and heard without judgment.
Adults
Practical, evidence-based care
Life doesn't pause for you to catch up. Therapy for adults focuses on real, usable strategies for the challenges you're facing right now — while also making space to understand where they come from.
Women's Mental Health
Care attuned to your experience
From hormonal shifts to caregiving loads to societal expectations, women carry unique pressures. This work is dedicated space to process what you're carrying and reconnect with who you are underneath it.
Men's Mental Health
A space to speak openly and be heard
Many men grow up without a safe space to express what they’re feeling. Therapy offers a judgment-free place to communicate openly, navigate difficult relationships, and work through anxiety or trauma.
SPECIALTY CARE
Affirming, Individualized Support
LGBTQIA+ Affirming Care
A genuinely welcoming space for
LGBTQIA+ teens and adults, including
support for transgender youth through
social and physical transition.
Coping With Chronic Illness
Compassionate support for the
emotional weight of living with an
ongoing health condition.
Non-Religious Affirming
Care
A respectful, secular space for non-
religious individuals to explore meaning
and values on their own terms.
GETTING STARTED
How Therapy Works
Schedule a
Consultation
Reach out and share a little about what brings you here.
Meet with Jessica
A warm, no-pressure conversation to get to know each other.
Build a Personalized Plan
Together, you'll set goals rooted in what matters to you.
Start Creating Meaningful Change
Move forward with real tools and steady support.
INSURANCE & PAYMENT
Making Care Accessible
Whether you plan to use insurance or explore self-pay options, reach out before your first session and we will help you understand what may be available.
In-Network Insurance
Modern Therapy Solutions is in-network with CareFirst BlueCross BlueShield, Cigna, and Aetna. Contact us and we will help verify your specific plan benefits before your first session.
Out-of-Network Options
Compassionate support for the
emotional weight of living with an
ongoing health condition.
Non-Religious Affirming
Care
A respectful, secular space for non-
religious individuals to explore meaning
and values on their own terms.
QUESTIONS
Frequently Asked Questions
What happens during the first session?
The first session is a chance for us to get to know each other. We’ll talk about what brought you to therapy, what you’d like support with, and any goals you may have. You’ll also have plenty of time to ask questions and decide whether working together feels like a good fit.
Do you work with teens and adults?
Yes. I work with teens and adults, tailoring therapy to each person’s age, needs, and goals. Sessions may look very different depending on who you are and what works best for you.
Is virtual therapy as effective as in-person?
For many people and concerns, virtual therapy can be just as meaningful and effective as in-person sessions. The best option depends on your needs, comfort level, privacy at home, and the type of support you’re looking for.
What insurance do you accept?
I currently accept CareFirst BCBS, Cigna, and Aetna. Coverage varies by plan, so I recommend confirming your mental health benefits before your first appointment.
How long does therapy typically take?
There’s no set timeline. Some clients come to therapy for a specific concern and need only short-term support, while others choose to continue longer as their goals evolve. We’ll regularly check in on your progress and what feels right for you.
How do I know if therapy is right for me?
You don’t need to be in crisis to benefit from therapy. If something is affecting your relationships, emotions, daily life, or simply feels difficult to work through on your own, therapy can give you a supportive space to understand what’s happening and develop practical ways forward.
You Don't Have To Navigate Life Alone
Take the first step toward feeling like yourself again.
